Lift....apparantly everyone´s got "writer´s cramp" once again....so another "off topic," fitting for the off season, I reckon. What kind of training program do you have your guys on now? I guess I´ll narrow it down to the guys who aren´t playing a winter sport. How many days a week are they lifting? Other than the Big 3: Sq., B., P.C., what are they doing? Reps-sets scheme, etc. What sort of aerobics are they doing? Maybe some of these so-called "experts" could get a little education free of charge here.